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The Training Blog of knpawlak

Post by:knpawlak

Saturday, November 15th, 2008 at 3:00 pm | No Comments »

Run - 1.5 hours - 11/15/08

Workout:

Type: Run
Date: 11/15/2008
Time: 15:00:00
Total Time: 1:27:35.00
Average Heart rate: 174
Max Heart rate: 188
Calories: 1163
Distance: 8 miles
Average Pace: 10:56.93/mile

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Post by:knpawlak

Friday, November 14th, 2008 at 2:15 pm | No Comments »

Swim - 0.6 hours - 11/14/08

Workout:

Type: Swim
Date: 11/14/2008
Time: 14:15:00
Total Time: 00:37:15.00
Distance: 2,200 yd
Average Pace: 1:41.76/100yd

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Post by:knpawlak

Thursday, November 13th, 2008 at 3:00 pm | No Comments »

Cycle - 1 hours - 11/13/08

Workout:

Type: Cycle
Date: 11/13/2008
Time: 15:00:00
Total Time: 1:00:00.00
Average Heart rate: 137
Max Heart rate: 164
Calories: 538
Distance: 18 miles
Average Speed: 18 mph

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Post by:knpawlak

Thursday, November 13th, 2008 at 2:10 pm | No Comments »

Swim - 0.5 hours - 11/13/08

Workout:

Type: Swim
Date: 11/13/2008
Time: 14:10:00
Total Time: 00:32:44.00
Average Heart rate: 182
Max Heart rate: 194
Calories: 482
Distance: 5,280 yd
Average Pace: 0:37.19/100yd

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Post by:knpawlak

Wednesday, November 12th, 2008 at 3:20 pm | No Comments »

Cycle - 1 hours - 11/12/08

Workout:

Type: Cycle
Date: 11/12/2008
Time: 15:20:00
Total Time: 1:00:00.00
Average Heart rate: 142
Max Heart rate: 164
Calories: 570
Distance: 18 miles
Average Speed: 18 mph

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Post by:knpawlak

Wednesday, November 12th, 2008 at 2:10 pm | No Comments »

Run - 1 hours - 11/12/08

Workout:

Type: Run
Date: 11/12/2008
Time: 14:10:00
Total Time: 00:58:06.00
Average Heart rate: 181
Max Heart rate: 193
Calories: 857
Distance: 5 miles
Average Pace: 11:37.67/mile

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Post by:knpawlak

Tuesday, November 11th, 2008 at 2:15 pm | No Comments »

Swim - 0.7 hours - 11/9/08

Workout:

Type: Swim
Date: 11/11/2008
Time: 14:15:00
Total Time: 00:40:40.00
Distance: 2,200 yd
Average Pace: 1:51.17/100yd

Filed under: Swim, Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:knpawlak

Monday, November 10th, 2008 at 3:00 pm | No Comments »

Cycle - 1 hours - 11/8/08

Workout:

Type: Cycle
Date: 11/10/2008
Time: 15:00:00
Total Time: 1:00:00.00
Average Heart rate: 143
Max Heart rate: 166
Calories: 577
Distance: 18 miles
Average Speed: 18 mph

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Post by:knpawlak

Monday, November 10th, 2008 at 2:10 pm | No Comments »

Run - 0.6 hours - 11/8/08

Workout:

Type: Run
Date: 11/10/2008
Time: 14:10:00
Total Time: 00:33:21.00
Average Heart rate: 177
Max Heart rate: 195
Calories: 463
Distance: 3 miles
Average Pace: 11:06.67/mile

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Post by:knpawlak

Sunday, November 9th, 2008 at 11:40 am | No Comments »

Cycle - 1 hours - 11/9/08

Workout:

Type: Cycle
Date: 11/09/2008
Time: 11:40:00
Total Time: 1:00:00.00
Average Heart rate: 141
Max Heart rate: 173
Calories: 562
Distance: 18 miles
Average Speed: 18 mph

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