The Training Blog of knpawlak

Post by:knpawlak

Monday, November 10th, 2008 at 3:00 pm  |  No Comments »

 

Cycle - 1 hours - 11/8/08

Workout:

  • Type: Cycle
  • Date: 11/10/2008
  • Time: 15:00:00
  • Total Time: 1:00:00.00
  • Average Heart rate: 143
  • Max Heart rate: 166
  • Calories: 577
  • Distance: 18 miles
  • Average Speed: 18 mph

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Activities: Year to Date

Hours of Activity
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