The Training Blog of knpawlak

Post by:knpawlak

Saturday, November 15th, 2008 at 3:00 pm  |  No Comments »

 

Run - 1.5 hours - 11/15/08

Workout:

  • Type: Run
  • Date: 11/15/2008
  • Time: 15:00:00
  • Total Time: 1:27:35.00
  • Average Heart rate: 174
  • Max Heart rate: 188
  • Calories: 1163
  • Distance: 8 miles
  • Average Pace: 10:56.93/mile

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0